It offers tactics on how to build an environment that’s conductive for better focus and why that’s useful for you. The Book in 2 Sentences The book teaches you about two kinds of focus: hyperfocus and scatterfocus. Diving deep into the science and theories about how and why we bring our attention to bear on life''s big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite. These are my notes and summary from the book Hyperfocus by Chris Bailey. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn''t so much a state of heightened awareness (as we''d assume), but a balance between two frames of mind. This post is filed under Love Your Work Podcast.Canada''s productivity expert returns with a totally fresh angle on how to do more with less.
#Hyperfocus book summary free#
Listen on Spotify »ġ00-Word Writing Habit is my free email course to help you build a writing habit » Theme music: Dorena “At Sea”, from the album About Everything And More.
#Hyperfocus book summary download#
Download as an MP3 by right-clicking here and choosing “save as.”.Support now on Patreon » Subscribe to Love Your Work Listen to the Chris Bailey Interview Get early access, bonus content, and other perks. Patreon lets you support independent creators like me. If you’re familiar with Chris, you know he’s the type of guy to get out of work for a year in order to do more workin less time. It’s not just about focusing, but it’s also about unfocusing.
Image credit: Chris Roussakis Support the show When you immerse your thoughts into whats most important, youll alwaysfeel more relaxed, more engaged and muchmoreproductive.Onehourofhyperfocuscan generate more results than an eight hour work day filledwithdistractions,interruptionsandsidetracks. Hyperfocus by Chris Bailey is all about attention management. Then, focus your attention on the task you’ve chosen to work on, and, finally, consciously redirect your mind. Second, eliminate all possible distractions including internal ones, like daydreaming. First, choose a single, meaningful object of attention. How can you start forming your own unique approach to productivity and focus – and how can you start that TODAY? There are already clues you can look at to start being more focused than ever. Simply put, there are four stages in entering and maintaining a state of hyperfocus.
How does Chris separate the scientific research behind staying productive and focused from the hype around being productive and focused? The better you can separate the wheat from the chaff, the easier you can find what works for you.Chris’s “regret minimization” technique will help you frame your big decisions. How did Chris make the decision to turn down job offers and dedicate himself to studying productivity? The more confident you can be in your decisions, the more focused you can be.This conversation will give you fresh thinking for how you keep yourself productive and focused. Think about the last time you were able to exert incredible levels of concentration, and you’ll recognize all of these steps were present. Redirect your mind every time it wanders. He once purposefully made himself bored for an hour a day with tasks such as “watching paint dry” or “reading the iTunes Terms and Conditions.”Īs we go into 2019, we’re all thinking about how we can be better in many things. The four stages of Hyperfocus are: Pick something you want to focus on.
He mixes scientific research with his own sometimes-whacky personal experimentation. Click here to sign up »Ĭhris followed that crazy thought into a project he called “A Year of Productivity.” That was five years ago, and Chris has now written two books: First, The Productivity Project, and now his new book is Hyperfocus: How to Be More Productive in a World of Distraction.Ĭhris has a unique approach to productivity advice. You’re able to GSD and to work on hard problems. You make a single task or project the sole focus of your attention. You enter the hyperfocus state by expanding one task or project until it fills your attentional space to the exclusion of all other competing thoughts. Build your 100-word writing habit with my free email course. Hyperfocus: to keep one important, complex object of attention in your awareness as you work. Hyperfocus occupy the entire attentional space Being in the zone is awesome You feel euphoric, super productive, super smart. The Main Idea Hyperfocus is your brain's most productive mode.
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